Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.4
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 180.6 mg
Potassium 170.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.0 g
Sugars 1.6 g
Protein 3.5 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.5 %
Copper 5.2 %
Folate 8.0 %
Iron 4.5 %
Magnesium 6.8 %
Manganese 18.6 %
Niacin 4.5 %
Pantothenic Acid 2.9 %
Phosphorus 7.2 %
Riboflavin 3.3 %
Selenium 4.4 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean and Corn soup

View the full Kidney Bean and Corn soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean and Corn soup

28 calories of Beans, red kidney, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.16 cup)

4 calories of Mole Poblano Sauce, (0.01 cup, sauce)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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