Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.3 mg |
| Sodium | 469.8 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 20.4 g |
| Protein | 18.2 g |
| Vitamin A | 266.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 16.7 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 14.5 % |
| Magnesium | 10.9 % |
| Manganese | 12.0 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 25.4 % |
| Riboflavin | 11.3 % |
| Selenium | 14.7 % |
| Thiamin | 10.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern chicken salad
View the full Southwestern chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern chicken salad
60 calories of BBQ Sauce, KC Master Piece, (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Lime Juice, (1 lime yields)
Calories per serving of Southwestern chicken salad
60 calories of BBQ Sauce, KC Master Piece, (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
23 calories of Carrots, raw, (0.50 cup, grated)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Lime Juice, (1 lime yields)
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