Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 5.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 66.6 mg
Sodium 308.8 mg
Potassium 147.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 0.7 g
Sugars 3.3 g
Protein 15.0 g
Vitamin A 10.0 %
Vitamin B-12 1.2 %
Vitamin B-6 3.8 %
Vitamin C 60.8 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 1.1 %
Copper 4.1 %
Folate 3.6 %
Iron 6.7 %
Magnesium 1.5 %
Manganese 3.1 %
Niacin 4.1 %
Pantothenic Acid 3.4 %
Phosphorus 3.8 %
Riboflavin 6.5 %
Selenium 5.2 %
Thiamin 2.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with hidden Veg for pickey children


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with hidden Veg for pickey children

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

68 calories of Bread Crumbs - Italian Style, (0.13 cup)

15 calories of BBQ Sauce, KC Master Piece, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Portabella Mushrooms, (14.18 grams)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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