Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 181.2 mg |
| Potassium | 673.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.1 g |
| Protein | 15.7 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 314.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 17.8 % |
| Copper | 4.9 % |
| Folate | 36.7 % |
| Iron | 23.8 % |
| Magnesium | 13.5 % |
| Manganese | 23.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.2 % |
| Selenium | 13.5 % |
| Thiamin | 9.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese with Broccoli
View the full Macaroni and Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese with Broccoli
126 calories of Pasta, whole wheat elbows, (1.33 oz)
56 calories of Broccoli, fresh, (0.33 bunch)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
Calories per serving of Macaroni and Cheese with Broccoli
126 calories of Pasta, whole wheat elbows, (1.33 oz)
56 calories of Broccoli, fresh, (0.33 bunch)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
4 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))
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