Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 125.4 mg |
| Sodium | 351.7 mg |
| Potassium | 248.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.1 % |
| Calcium | 12.5 % |
| Copper | 4.7 % |
| Folate | 18.7 % |
| Iron | 8.3 % |
| Magnesium | 10.0 % |
| Manganese | 21.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 17.9 % |
| Selenium | 18.4 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, olive, bean quiche
View the full Spinach, olive, bean quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, olive, bean quiche
42 calories of Egg, fresh, whole, raw, (0.67 medium)
28 calories of Phyllo Dough, (0.50 sheet dough)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Green Olives, (8.33 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Beans, black, (0.04 cup)
Calories per serving of Spinach, olive, bean quiche
42 calories of Egg, fresh, whole, raw, (0.67 medium)
28 calories of Phyllo Dough, (0.50 sheet dough)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Green Olives, (8.33 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Beans, black, (0.04 cup)
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