Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
- Calories 116.5
- Total Fat 4.6 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.9 g
- Cholesterol 17.4 mg
- Sodium 173.8 mg
- Potassium 377.1 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 4.2 g
- Sugars 3.5 g
- Protein 7.9 g
- Vitamin A 12.8 %
- Vitamin B-12 9.5 %
- Vitamin B-6 10.3 %
- Vitamin C 13.2 %
- Vitamin D 0.0 %
- Vitamin E 0.9 %
- Calcium 2.7 %
- Copper 6.4 %
- Folate 12.7 %
- Iron 7.2 %
- Magnesium 8.9 %
- Manganese 12.1 %
- Niacin 8.9 %
- Pantothenic Acid 3.0 %
- Phosphorus 9.9 %
- Riboflavin 8.4 %
- Selenium 6.7 %
- Thiamin 6.9 %
- Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 point chili
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 point chili
65 calories of Ground beef, extra lean (15% fat) pan broiled, (0.89 oz)
25 calories of Beans, black, (0.11 cup)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Summer Squash, (0.22 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of 1 point chili
65 calories of Ground beef, extra lean (15% fat) pan broiled, (0.89 oz)
25 calories of Beans, black, (0.11 cup)
14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Summer Squash, (0.22 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Chili powder, (0.06 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))