Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.9 g
Cholesterol 17.7 mg
Sodium 288.4 mg
Potassium 234.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 3.7 g
Sugars 20.6 g
Protein 4.0 g
Vitamin A 5.7 %
Vitamin B-12 9.4 %
Vitamin B-6 30.2 %
Vitamin C 7.0 %
Vitamin D 7.1 %
Vitamin E 6.3 %
Calcium 3.5 %
Copper 8.8 %
Folate 3.9 %
Iron 3.4 %
Magnesium 7.4 %
Manganese 14.8 %
Niacin 1.9 %
Pantothenic Acid 2.1 %
Phosphorus 5.1 %
Riboflavin 4.9 %
Selenium 3.4 %
Thiamin 2.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chocolate chip banana nut muffins

View the full chocolate chip banana nut muffins Recipe & Instructions
Submitted by: TWINSNAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chocolate chip banana nut muffins

61 calories of Granulated Sugar, (0.08 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

35 calories of Smart Balance Buttery Spread, (0.44 tbsp)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

31 calories of Walnuts, (0.04 cup, chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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