Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 227.7 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 118.1 mg |
Sodium | 497.6 mg |
Potassium | 473.3 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 3.2 g |
Sugars | 0.7 g |
Protein | 11.4 g |
Vitamin A | 13.1 % | Vitamin B-12 | 6.7 % |
---|---|
Vitamin B-6 | 17.5 % |
Vitamin C | 73.1 % |
Vitamin D | 3.2 % |
Vitamin E | 2.3 % |
Calcium | 22.6 % |
Copper | 5.1 % |
Folate | 16.7 % |
Iron | 6.9 % |
Magnesium | 8.0 % |
Manganese | 11.6 % |
Niacin | 4.3 % |
Pantothenic Acid | 9.6 % |
Phosphorus | 22.4 % |
Riboflavin | 15.0 % |
Selenium | 14.3 % |
Thiamin | 6.8 % |
Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Cheese Pie
View the full Cauliflower Cheese Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Cheese Pie
100 calories of Cheddar Cheese, (0.22 cup, shredded)
39 calories of Butter, unsalted, (0.38 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of basil, (0.03 tsp)
Calories per serving of Cauliflower Cheese Pie
100 calories of Cheddar Cheese, (0.22 cup, shredded)
39 calories of Butter, unsalted, (0.38 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of basil, (0.03 tsp)
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