Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 14.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 118.1 mg
Sodium 497.6 mg
Potassium 473.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 11.4 g
Vitamin A 13.1 %
Vitamin B-12 6.7 %
Vitamin B-6 17.5 %
Vitamin C 73.1 %
Vitamin D 3.2 %
Vitamin E 2.3 %
Calcium 22.6 %
Copper 5.1 %
Folate 16.7 %
Iron 6.9 %
Magnesium 8.0 %
Manganese 11.6 %
Niacin 4.3 %
Pantothenic Acid 9.6 %
Phosphorus 22.4 %
Riboflavin 15.0 %
Selenium 14.3 %
Thiamin 6.8 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Pie

View the full Cauliflower Cheese Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Pie

100 calories of Cheddar Cheese, (0.22 cup, shredded)

39 calories of Butter, unsalted, (0.38 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of basil, (0.03 tsp)


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