Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 566.8
Total Fat 28.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 13.9 g
Cholesterol 19.8 mg
Sodium 1,798.1 mg
Potassium 1,352.1 mg
Total Carbohydrate 59.4 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 23.9 g
Vitamin A 190.1 %
Vitamin B-12 6.1 %
Vitamin B-6 36.6 %
Vitamin C 70.4 %
Vitamin D 6.7 %
Vitamin E 20.4 %
Calcium 49.7 %
Copper 33.9 %
Folate 71.4 %
Iron 39.8 %
Magnesium 40.6 %
Manganese 121.7 %
Niacin 25.8 %
Pantothenic Acid 14.3 %
Phosphorus 47.6 %
Riboflavin 35.1 %
Selenium 48.6 %
Thiamin 31.7 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Pine Nut Spaghetti

View the full Mushroom and Pine Nut Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Pine Nut Spaghetti

158 calories of Spaghetti, cooked without added salt (pasta), (100 grams)

119 calories of Olive Oil, (1 tbsp)

114 calories of Parmesan Cheese, grated, (0.25 cup)

72 calories of Shallots, (100 grams)

58 calories of Pine Nuts, (1 tbsp)

18 calories of Spinach, fresh, (8 leaf)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Sun Dried Tomatoes, (2 piece)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

1 calories of Basil, (5 leaves)

0 calories of Salt, (0.50 tsp)


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