Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 414.7 mg
Potassium 69.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 6.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.8 %
Copper 4.5 %
Folate 3.2 %
Iron 5.9 %
Magnesium 8.6 %
Manganese 23.1 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 7.8 %
Riboflavin 1.2 %
Selenium 7.6 %
Thiamin 1.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Stuffed Shells

View the full Vegan Stuffed Shells Recipe & Instructions
Submitted by: WHATEVERMCGEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stuffed Shells

44 calories of Tofu, extra firm, (0.10 block)

23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)

18 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.40 tbsp)

14 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.30 oz)

8 calories of Olive Oil, (0.20 1tsp)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

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