Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.7 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 6.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.8 % |
| Copper | 4.5 % |
| Folate | 3.2 % |
| Iron | 5.9 % |
| Magnesium | 8.6 % |
| Manganese | 23.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.2 % |
| Selenium | 7.6 % |
| Thiamin | 1.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Stuffed Shells
View the full Vegan Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Stuffed Shells
44 calories of Tofu, extra firm, (0.10 block)
23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)
18 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.40 tbsp)
14 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.30 oz)
8 calories of Olive Oil, (0.20 1tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.03 tsp)
Calories per serving of Vegan Stuffed Shells
44 calories of Tofu, extra firm, (0.10 block)
23 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.13 cup)
18 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.40 tbsp)
14 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.30 oz)
8 calories of Olive Oil, (0.20 1tsp)
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (1 leaves)
0 calories of Salt, (0.03 tsp)
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