Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 64.4 mg |
| Sodium | 163.9 mg |
| Potassium | 501.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 26.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.4 % |
| Copper | 6.0 % |
| Folate | 6.0 % |
| Iron | 9.0 % |
| Magnesium | 7.7 % |
| Manganese | 7.5 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.6 % |
| Riboflavin | 15.7 % |
| Selenium | 59.6 % |
| Thiamin | 36.2 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hazel's Pork Chili
View the full Hazel's Pork Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hazel's Pork Chili
191 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.20 oz)
11 calories of Beans, black, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Garlic, (0.20 cloves)
1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
Calories per serving of Hazel's Pork Chili
191 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3.20 oz)
11 calories of Beans, black, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Garlic, (0.20 cloves)
1 calories of Beef bouillon, (0.10 cube (6 fl oz prepared))
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
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