Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,933.6 | Total Fat | 42.4 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 309.7 mg |
| Sodium | 3,991.6 mg |
| Potassium | 3,346.4 mg |
| Total Carbohydrate | 206.3 g |
| Dietary Fiber | 34.4 g |
| Sugars | 20.8 g |
| Protein | 185.4 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 57.0 % |
|---|---|
| Vitamin B-6 | 216.9 % |
| Vitamin C | 452.8 % |
| Vitamin D | 31.7 % |
| Vitamin E | 39.1 % |
| Calcium | 107.6 % |
| Copper | 87.0 % |
| Folate | 126.0 % |
| Iron | 88.3 % |
| Magnesium | 131.5 % |
| Manganese | 350.7 % |
| Niacin | 330.6 % |
| Pantothenic Acid | 90.3 % |
| Phosphorus | 260.4 % |
| Riboflavin | 118.0 % |
| Selenium | 299.2 % |
| Thiamin | 94.2 % |
| Zinc | 91.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiken Broccoli Califlower rice bake
View the full Chiken Broccoli Califlower rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiken Broccoli Califlower rice bake
649 calories of Brown Rice, long grain, (3 cup)
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
259 calories of Cream of Mushroom Soup, (1 can (10.75 oz))
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
103 calories of Cauliflower, frozen, cooked, (3 cup (1" pieces))
102 calories of Milk, 1%, (1 cup)
64 calories of Mushrooms, canned, (200 grams)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
Calories per serving of Chiken Broccoli Califlower rice bake
649 calories of Brown Rice, long grain, (3 cup)
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
259 calories of Cream of Mushroom Soup, (1 can (10.75 oz))
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
103 calories of Cauliflower, frozen, cooked, (3 cup (1" pieces))
102 calories of Milk, 1%, (1 cup)
64 calories of Mushrooms, canned, (200 grams)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
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