Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 13.5 mg |
| Sodium | 510.4 mg |
| Potassium | 196.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.6 % |
| Copper | 4.5 % |
| Folate | 14.3 % |
| Iron | 6.5 % |
| Magnesium | 6.9 % |
| Manganese | 13.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.5 % |
| Selenium | 58.8 % |
| Thiamin | 8.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Couscous, and Feta Salad
View the full Spinach, Couscous, and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Couscous, and Feta Salad
148 calories of Couscous, (0.25 cup, dry, yields)
57 calories of Olive Oil, (0.03 cup)
37 calories of Feta Cheese, (0.50 oz)
3 calories of Spinach, fresh, (14.13 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach, Couscous, and Feta Salad
148 calories of Couscous, (0.25 cup, dry, yields)
57 calories of Olive Oil, (0.03 cup)
37 calories of Feta Cheese, (0.50 oz)
3 calories of Spinach, fresh, (14.13 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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