Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 505.9
Total Fat 30.7 g
Saturated Fat 16.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.6 g
Cholesterol 56.1 mg
Sodium 4,288.0 mg
Potassium 2,187.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.7 g
Sugars 2.3 g
Protein 34.3 g
Vitamin A 61.7 %
Vitamin B-12 22.7 %
Vitamin B-6 29.5 %
Vitamin C 82.5 %
Vitamin D 0.0 %
Vitamin E 32.1 %
Calcium 27.3 %
Copper 56.2 %
Folate 101.4 %
Iron 31.6 %
Magnesium 24.1 %
Manganese 99.4 %
Niacin 76.7 %
Pantothenic Acid 13.8 %
Phosphorus 60.1 %
Riboflavin 48.7 %
Selenium 32.4 %
Thiamin 34.6 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Creamy Asparagus Soup

View the full Mom's Creamy Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Creamy Asparagus Soup

288 calories of Sour Cream, (0.50 cup)

62 calories of Asparagus, fresh, (2 cup)

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Sun Dried Tomatoes, (3 piece)

11 calories of Chicken bouillon, (1 cube)

10 calories of Celery, raw, (0.50 cup, diced)

4 calories of Garlic, (1 clove)

1 calories of Parsley, (1 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Dried Red Pepper Flakes, (1 serving)


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