Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.9 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.7 g |
| Protein | 3.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 3.4 % |
| Folate | 13.4 % |
| Iron | 5.2 % |
| Magnesium | 5.7 % |
| Manganese | 7.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, Green Chili Salad
View the full Black Bean, Corn, Green Chili Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, Green Chili Salad
30 calories of Beans, black, (0.13 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.13 ear, yields)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean, Corn, Green Chili Salad
30 calories of Beans, black, (0.13 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.13 ear, yields)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Cilantro, raw, (1 tbsp)
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