Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 572.6
Total Fat 12.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 47.3 mg
Sodium 474.8 mg
Potassium 516.5 mg
Total Carbohydrate 97.4 g
Dietary Fiber 14.3 g
Sugars 6.7 g
Protein 28.5 g
Vitamin A 158.4 %
Vitamin B-12 4.8 %
Vitamin B-6 21.7 %
Vitamin C 20.4 %
Vitamin D 0.5 %
Vitamin E 3.3 %
Calcium 11.8 %
Copper 7.7 %
Folate 69.7 %
Iron 29.7 %
Magnesium 12.6 %
Manganese 22.1 %
Niacin 76.1 %
Pantothenic Acid 7.5 %
Phosphorus 20.4 %
Riboflavin 38.1 %
Selenium 17.1 %
Thiamin 76.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan Pesto Salad

View the full Chicken Parmesan Pesto Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan Pesto Salad

360 calories of Whole Wheat Penne (dry), (4 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

52 calories of Kraft Miracle Whip Light Dressing, (41.67 grams)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Baby Carrots, raw, (41.67 grams)

6 calories of Basil, (20.83 grams)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

1 calories of Garlic, (0.33 clove)


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