Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 239.8 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 255.5 mg |
Potassium | 771.0 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 9.1 g |
Sugars | 1.3 g |
Protein | 10.3 g |
Vitamin A | 40.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 10.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 12.0 % |
Copper | 18.2 % |
Folate | 24.0 % |
Iron | 26.2 % |
Magnesium | 19.5 % |
Manganese | 42.6 % |
Niacin | 2.2 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 14.4 % |
Riboflavin | 4.5 % |
Selenium | 4.3 % |
Thiamin | 10.8 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry White Bean soup
View the full Curry White Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry White Bean soup
153 calories of Beans, white, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Celery, raw, (0.50 strip (4" long))
Calories per serving of Curry White Bean soup
153 calories of Beans, white, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Celery, raw, (0.50 strip (4" long))
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