Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,140.1 mg
Potassium 569.9 mg
Total Carbohydrate 32.8 g
Dietary Fiber 8.6 g
Sugars 3.6 g
Protein 11.7 g
Vitamin A 45.9 %
Vitamin B-12 0.1 %
Vitamin B-6 14.5 %
Vitamin C 20.5 %
Vitamin D 1.5 %
Vitamin E 1.5 %
Calcium 8.5 %
Copper 19.3 %
Folate 21.0 %
Iron 16.1 %
Magnesium 11.7 %
Manganese 36.6 %
Niacin 7.9 %
Pantothenic Acid 5.6 %
Phosphorus 15.7 %
Riboflavin 7.4 %
Selenium 7.2 %
Thiamin 9.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

31 calories of Beans, Kidney beans dark red 3 serv can, (0.22 serving)

23 calories of Beans, great northern, (0.11 cup)

19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))

12 calories of Parsnips, (0.11 cup slices)

8 calories of Red Potato, (11.11 grams)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.06 cup)

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Baby Carrots, raw, (0.89 large)

4 calories of Celery, raw, (0.22 cup, diced)

3 calories of Beans, yellow (snap, raw), (0.11 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)


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