Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 38.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 383.6 mg
Potassium 294.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 2.2 g
Vitamin A 86.9 %
Vitamin B-12 2.2 %
Vitamin B-6 8.0 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.7 %
Copper 6.1 %
Folate 11.9 %
Iron 10.8 %
Magnesium 9.1 %
Manganese 22.6 %
Niacin 4.3 %
Pantothenic Acid 1.9 %
Phosphorus 4.2 %
Riboflavin 5.4 %
Selenium 3.5 %
Thiamin 3.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Soup

View the full Rainbow Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Soup

8 calories of Spinach, canned, (0.17 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.56 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Olive Oil, (0.11 1tsp)

4 calories of Canned Tomatoes, (0.11 can)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Del monte green beans, (1.61 oz)

2 calories of Garlic, (0.44 cloves)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.11 dash)

0 calories of hot sause, (0.11 serving)

0 calories of Salt, (0.11 dash)


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