Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 43.9 mg |
| Sodium | 440.7 mg |
| Potassium | 532.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 22.8 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 7.4 % |
| Folate | 20.9 % |
| Iron | 12.4 % |
| Magnesium | 11.5 % |
| Manganese | 11.0 % |
| Niacin | 58.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 17.6 % |
| Selenium | 22.0 % |
| Thiamin | 23.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Homemade Chicken Noodle Soup
View the full Low-Fat Homemade Chicken Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Homemade Chicken Noodle Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
72 calories of Whole Wheat Penne (dry), (0.80 oz)
35 calories of Chicken stock, home-prepared, (0.40 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, cooked, (0.10 cup slices)
2 calories of Spinach, canned, (0.05 cup)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Low-Fat Homemade Chicken Noodle Soup
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
72 calories of Whole Wheat Penne (dry), (0.80 oz)
35 calories of Chicken stock, home-prepared, (0.40 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, cooked, (0.10 cup slices)
2 calories of Spinach, canned, (0.05 cup)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Salt, (0.10 tsp)
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