Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 43.9 mg
Sodium 440.7 mg
Potassium 532.5 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 22.8 g
Vitamin A 76.2 %
Vitamin B-12 4.5 %
Vitamin B-6 29.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 7.4 %
Folate 20.9 %
Iron 12.4 %
Magnesium 11.5 %
Manganese 11.0 %
Niacin 58.5 %
Pantothenic Acid 7.5 %
Phosphorus 20.6 %
Riboflavin 17.6 %
Selenium 22.0 %
Thiamin 23.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Homemade Chicken Noodle Soup

View the full Low-Fat Homemade Chicken Noodle Soup Recipe & Instructions
Submitted by: HEATHERFLYXOXO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Homemade Chicken Noodle Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

72 calories of Whole Wheat Penne (dry), (0.80 oz)

35 calories of Chicken stock, home-prepared, (0.40 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

10 calories of Potato, raw, (0.10 cup diced)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, cooked, (0.10 cup slices)

2 calories of Spinach, canned, (0.05 cup)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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