Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.8 mg
Sodium 1,327.9 mg
Potassium 517.7 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.6 g
Sugars 4.9 g
Protein 6.7 g
Vitamin A 209.7 %
Vitamin B-12 2.8 %
Vitamin B-6 6.2 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 14.2 %
Copper 13.9 %
Folate 27.1 %
Iron 15.8 %
Magnesium 21.0 %
Manganese 41.0 %
Niacin 11.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.8 %
Riboflavin 11.0 %
Selenium 4.9 %
Thiamin 1.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in edible canned spinach

View the full edible canned spinach Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of edible canned spinach

25 calories of Spinach, canned, (0.50 cup)

16 calories of Granulated Sugar, (1 tsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


Nutrition & Calorie Comments  

I was going to make this, but then I saw how much sodium is in it. I'm sorry, I can't eat this. It has too much sodium. Maybe if I substituted the salt for nu-salt. :)