Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 39.1 mg |
| Sodium | 108.4 mg |
| Potassium | 215.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 15.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 3.8 % |
| Copper | 8.7 % |
| Folate | 5.3 % |
| Iron | 4.4 % |
| Magnesium | 6.7 % |
| Manganese | 9.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 4.3 % |
| Selenium | 23.5 % |
| Thiamin | 3.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chicken Salad
View the full Simple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
14 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.09 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chopped Onion Seasoning, (0.13 tbsp)
Calories per serving of Simple Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
14 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.09 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Chopped Onion Seasoning, (0.13 tbsp)
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