Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.8 mg
Sodium 1,209.4 mg
Potassium 132.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.1 g
Sugars 5.4 g
Protein 6.1 g
Vitamin A 19.2 %
Vitamin B-12 3.8 %
Vitamin B-6 0.0 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 0.0 %
Folate 0.3 %
Iron 2.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 30.0 %
Riboflavin 13.4 %
Selenium 3.8 %
Thiamin 0.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Cheese Soup

View the full No Guilt Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Cheese Soup

62 calories of Velveeta Light Cheese Product, (1 oz)

16 calories of Frozen Veggies - Califoria Style, (45.40 gram(s))

10 calories of RoTel Tomatoes and Chilies - Original, (0.25 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (118.80 grams)


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