Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 38.7 mg |
| Sodium | 386.4 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 1.8 % |
| Folate | 5.2 % |
| Iron | 6.4 % |
| Magnesium | 1.8 % |
| Manganese | 6.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.8 % |
| Selenium | 8.8 % |
| Thiamin | 6.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Beef Dumplings
View the full Pan Fried Beef Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Beef Dumplings
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.05 tsp)
Calories per serving of Pan Fried Beef Dumplings
47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Ginger Root, (0.05 tsp)
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