Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 22.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 34.5 mg
Sodium 716.3 mg
Potassium 1,273.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 11.3 g
Sugars 1.6 g
Protein 19.5 g
Vitamin A 99.2 %
Vitamin B-12 17.4 %
Vitamin B-6 30.1 %
Vitamin C 221.7 %
Vitamin D 6.8 %
Vitamin E 10.8 %
Calcium 8.8 %
Copper 28.7 %
Folate 73.1 %
Iron 26.2 %
Magnesium 20.1 %
Manganese 58.2 %
Niacin 31.5 %
Pantothenic Acid 19.3 %
Phosphorus 27.1 %
Riboflavin 31.3 %
Selenium 16.7 %
Thiamin 26.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

129 calories of Ground beef, extra lean (15% fat) pan broiled, (50 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Tofutti Sour Supreme (soy sour cream), (2 tbsp)

57 calories of Beans, black, (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

9 calories of Salsa, (2 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Green Peppers (bell peppers), (2 tbsp)

6 calories of Yellow Peppers (bell peppers), (4 strips)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)


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