Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,069.9 | Total Fat | 66.2 g |
|---|---|
| Saturated Fat | 22.3 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 31.0 g |
| Cholesterol | 612.8 mg |
| Sodium | 2,535.3 mg |
| Potassium | 3,261.6 mg |
| Total Carbohydrate | 109.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 245.8 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 70.6 % |
|---|---|
| Vitamin B-6 | 273.7 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 18.1 % |
| Copper | 47.1 % |
| Folate | 75.9 % |
| Iron | 81.4 % |
| Magnesium | 77.5 % |
| Manganese | 90.2 % |
| Niacin | 600.6 % |
| Pantothenic Acid | 86.1 % |
| Phosphorus | 219.9 % |
| Riboflavin | 97.8 % |
| Selenium | 313.0 % |
| Thiamin | 114.3 % |
| Zinc | 62.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Chicken
View the full Lemon Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Chicken
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
455 calories of Flour, white, (1 cup)
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, unsalted, (2 tbsp)
24 calories of Lemon Juice, (2 lemon yields)
13 calories of Garlic, (3 cloves)
12 calories of Chicken Broth, (1 can (10.75 oz))
3 calories of Parsley, (2 tbsp)
Calories per serving of Lemon Garlic Chicken
1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)
455 calories of Flour, white, (1 cup)
239 calories of Olive Oil, (2 tbsp)
204 calories of Butter, unsalted, (2 tbsp)
24 calories of Lemon Juice, (2 lemon yields)
13 calories of Garlic, (3 cloves)
12 calories of Chicken Broth, (1 can (10.75 oz))
3 calories of Parsley, (2 tbsp)
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Nutrition & Calorie Comments
note - I ate 1/2 chicken breast and figured it was about .1 serving of the calories stated.