Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.2 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.6 g |
| Protein | 7.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.6 % |
| Copper | 12.2 % |
| Folate | 18.5 % |
| Iron | 22.8 % |
| Magnesium | 12.8 % |
| Manganese | 30.5 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.1 % |
| Selenium | 3.5 % |
| Thiamin | 10.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bean Curry
View the full Vegetarian Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bean Curry
38 calories of Olive Oil, (0.02 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Curry powder, (1.13 tbsp)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
9 calories of Canned Tomatoes, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Vegetarian Bean Curry
38 calories of Olive Oil, (0.02 cup)
35 calories of Chick Peas, (0.13 cup)
30 calories of Raisins, (0.06 cup, packed)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Curry powder, (1.13 tbsp)
14 calories of Lentils, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
9 calories of Canned Tomatoes, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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