Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 945.1 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 5.8 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 5.7 % |
| Folate | 10.6 % |
| Iron | 11.7 % |
| Magnesium | 6.0 % |
| Manganese | 15.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.7 % |
| Selenium | 3.2 % |
| Thiamin | 108.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefless Veggie Beef Stew
View the full Beefless Veggie Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefless Veggie Beef Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Morningstar Farms , (0.16 cup)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Beefless Veggie Beef Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
26 calories of Morningstar Farms , (0.16 cup)
11 calories of Vegetable Broth, (0.75 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
4 calories of Okra, frozen, cooked, (0.06 package (10 oz) yields)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
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