Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 34.0 mg
Sodium 527.1 mg
Potassium 339.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 14.3 g
Vitamin A 10.5 %
Vitamin B-12 15.4 %
Vitamin B-6 13.0 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.5 %
Copper 10.0 %
Folate 12.1 %
Iron 14.8 %
Magnesium 6.7 %
Manganese 17.0 %
Niacin 15.1 %
Pantothenic Acid 5.0 %
Phosphorus 14.0 %
Riboflavin 10.3 %
Selenium 22.7 %
Thiamin 9.7 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish hamburger rice casserole

View the full spanish hamburger rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish hamburger rice casserole

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

28 calories of Peas, canned, (0.13 can (303 x 406))

27 calories of White Rice, long grain, cooked, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)


No nutrition or calorie comments found.