Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 110.5 mg |
| Sodium | 690.5 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.4 g |
| Protein | 36.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 2.4 % |
| Calcium | 25.3 % |
| Copper | 7.1 % |
| Folate | 4.5 % |
| Iron | 9.3 % |
| Magnesium | 20.4 % |
| Manganese | 9.9 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 54.0 % |
| Riboflavin | 20.0 % |
| Selenium | 40.1 % |
| Thiamin | 10.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Corn Tortillas, (1.88 tortilla, medium (approx 6" dia))
82 calories of Sour Cream, reduced fat, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Corn Tortillas, (1.88 tortilla, medium (approx 6" dia))
82 calories of Sour Cream, reduced fat, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Green Chiles (Whole), (0.50 oz)
1 calories of Chili powder, (0.13 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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