Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 39.8 mg |
| Sodium | 1,408.4 mg |
| Potassium | 1,422.1 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 28.1 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.9 % |
| Copper | 22.3 % |
| Folate | 10.3 % |
| Iron | 26.0 % |
| Magnesium | 29.8 % |
| Manganese | 30.8 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 46.2 % |
| Riboflavin | 20.0 % |
| Selenium | 28.6 % |
| Thiamin | 22.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-Cal Mexican Chicken Cassarole
View the full Lo-Cal Mexican Chicken Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-Cal Mexican Chicken Cassarole
173 calories of Tortilla chips, low fat (baked), (41.67 grams)
154 calories of Ortega Enchilada Sauce, (0.08 package)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
Calories per serving of Lo-Cal Mexican Chicken Cassarole
173 calories of Tortilla chips, low fat (baked), (41.67 grams)
154 calories of Ortega Enchilada Sauce, (0.08 package)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
Calories in Similar Recipes
- A spicy twist to an all-American classic.
- can be made with lean ground beef or ground turkey.
- Mexican 7 layer dip with tortilla chips
- Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like...
- I created this because my kids love taco salads but it is full of fat so switched some ingredients and...
- pretty much toss it together and go
- Crisp, fresh, easy, delish! A great party food!
- This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and ...
- Taken from Hungry Girl Cookbook
- This is a yummy casserole. You can freeze the leftovers. 6 Weight Watchers points.
- This salad is a bit higher in calories than some, but loaded with healthy veggies and fiber. It is a...
- Easy and fast taco soup you can add chiken to make it more of a meal.
Nutrition & Calorie Comments