Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 465.8
Total Fat 11.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 3.2 g
Cholesterol 39.8 mg
Sodium 1,408.4 mg
Potassium 1,422.1 mg
Total Carbohydrate 61.3 g
Dietary Fiber 5.8 g
Sugars 2.8 g
Protein 28.1 g
Vitamin A 33.4 %
Vitamin B-12 5.3 %
Vitamin B-6 46.2 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.9 %
Copper 22.3 %
Folate 10.3 %
Iron 26.0 %
Magnesium 29.8 %
Manganese 30.8 %
Niacin 52.5 %
Pantothenic Acid 14.7 %
Phosphorus 46.2 %
Riboflavin 20.0 %
Selenium 28.6 %
Thiamin 22.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo-Cal Mexican Chicken Cassarole

View the full Lo-Cal Mexican Chicken Cassarole Recipe & Instructions
Submitted by: LORILEI29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo-Cal Mexican Chicken Cassarole

173 calories of Tortilla chips, low fat (baked), (41.67 grams)

154 calories of Ortega Enchilada Sauce, (0.08 package)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)


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