Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 1,215.4 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 20.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 28.3 % |
| Copper | 7.7 % |
| Folate | 10.4 % |
| Iron | 20.4 % |
| Magnesium | 13.1 % |
| Manganese | 59.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 35.9 % |
| Riboflavin | 23.2 % |
| Selenium | 60.3 % |
| Thiamin | 77.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome breakfast sandwich
View the full Awesome breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Kraft Free American Cheese Singles, (0.50 slice)
0 calories of Salt, (0.17 tsp)
Calories per serving of Awesome breakfast sandwich
134 calories of Whole Wheat English Muffin, (1 muffin)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Kraft Free American Cheese Singles, (0.50 slice)
0 calories of Salt, (0.17 tsp)
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