Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 2.3 mg
Sodium 1,215.4 mg
Potassium 395.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.4 g
Sugars 1.1 g
Protein 20.2 g
Vitamin A 9.1 %
Vitamin B-12 28.1 %
Vitamin B-6 13.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 28.3 %
Copper 7.7 %
Folate 10.4 %
Iron 20.4 %
Magnesium 13.1 %
Manganese 59.3 %
Niacin 16.6 %
Pantothenic Acid 21.5 %
Phosphorus 35.9 %
Riboflavin 23.2 %
Selenium 60.3 %
Thiamin 77.8 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome breakfast sandwich

View the full Awesome breakfast sandwich Recipe & Instructions
Submitted by: MISTYJEAN10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome breakfast sandwich

134 calories of Whole Wheat English Muffin, (1 muffin)

40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

0 calories of Salt, (0.17 tsp)


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