Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.8
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 55.8 mg
Sodium 516.3 mg
Potassium 350.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.2 g
Sugars 4.6 g
Protein 11.5 g
Vitamin A 103.8 %
Vitamin B-12 2.7 %
Vitamin B-6 6.7 %
Vitamin C 19.9 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 3.1 %
Folate 6.2 %
Iron 5.4 %
Magnesium 4.2 %
Manganese 6.0 %
Niacin 3.8 %
Pantothenic Acid 4.0 %
Phosphorus 7.4 %
Riboflavin 6.3 %
Selenium 4.9 %
Thiamin 4.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Beef Stew Pie

View the full Mock Beef Stew Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Beef Stew Pie

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Green Giant Fresh Baby Cut Carrots, (1 oz)

10 calories of Knorr Classic Brown Gravy, (0.13 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)


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