Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 420.4
Total Fat 23.8 g
Saturated Fat 13.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 80.0 mg
Sodium 3,069.4 mg
Potassium 570.6 mg
Total Carbohydrate 27.6 g
Dietary Fiber 7.8 g
Sugars 2.5 g
Protein 25.4 g
Vitamin A 13.3 %
Vitamin B-12 13.3 %
Vitamin B-6 25.8 %
Vitamin C 15.8 %
Vitamin D 1.7 %
Vitamin E 1.4 %
Calcium 48.2 %
Copper 13.6 %
Folate 7.0 %
Iron 24.5 %
Magnesium 18.3 %
Manganese 16.9 %
Niacin 6.2 %
Pantothenic Acid 4.2 %
Phosphorus 46.4 %
Riboflavin 16.7 %
Selenium 21.5 %
Thiamin 7.5 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostada

View the full Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostada

227 calories of Cheddar Cheese, (0.50 cup, shredded)

118 calories of Refried Beans, (0.50 cup)

37 calories of Ground beef, lean, (0.50 oz)

28 calories of Garlic powder, (1 tbsp)

8 calories of Cumin seed, (1 tsp)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

0 calories of Salt, (1 tsp)


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