Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.0
Total Fat 10.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Cholesterol 55.2 mg
Sodium 844.0 mg
Potassium 177.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 7.1 g
Vitamin A 6.8 %
Vitamin B-12 4.0 %
Vitamin B-6 6.1 %
Vitamin C 11.9 %
Vitamin D 1.6 %
Vitamin E 3.7 %
Calcium 15.4 %
Copper 5.6 %
Folate 5.4 %
Iron 5.4 %
Magnesium 3.9 %
Manganese 6.4 %
Niacin 2.2 %
Pantothenic Acid 3.7 %
Phosphorus 14.3 %
Riboflavin 11.3 %
Selenium 9.4 %
Thiamin 3.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Summer Squash, (0.33 cup, sliced)

5 calories of Onions, raw, (0.17 small)

0 calories of Salt, (0.17 tsp)


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