Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.6
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 136.9 mg
Sodium 1,210.8 mg
Potassium 1,536.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.3 g
Sugars 1.2 g
Protein 58.4 g
Vitamin A 45.8 %
Vitamin B-12 14.9 %
Vitamin B-6 90.8 %
Vitamin C 82.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 8.2 %
Copper 24.2 %
Folate 13.8 %
Iron 53.3 %
Magnesium 28.8 %
Manganese 32.2 %
Niacin 147.2 %
Pantothenic Acid 26.2 %
Phosphorus 58.5 %
Riboflavin 22.0 %
Selenium 62.6 %
Thiamin 24.2 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cozy Chicken Creole

View the full Cozy Chicken Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cozy Chicken Creole

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

70 calories of Tomato products, canned, sauce, spanish style, (0.50 can, 15 oz (303 x 406))

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.