Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 192.7 mg |
| Sodium | 680.1 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 17.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.9 % |
| Calcium | 5.2 % |
| Copper | 3.9 % |
| Folate | 9.8 % |
| Iron | 7.4 % |
| Magnesium | 3.7 % |
| Manganese | 3.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 20.5 % |
| Selenium | 38.3 % |
| Thiamin | 15.8 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast casserole
View the full Breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
Calories per serving of Breakfast casserole
60 calories of Egg, fresh, whole, raw, (0.83 large)
44 calories of Canadian Bacon, (0.17 package (6 oz) yields)
15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
10 calories of Mushrooms, canned, (0.17 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
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