Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 13.4 mg |
| Sodium | 439.8 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 85.6 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.4 g |
| Protein | 25.2 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.9 % |
| Calcium | 34.7 % |
| Copper | 7.6 % |
| Folate | 11.8 % |
| Iron | 32.3 % |
| Magnesium | 10.0 % |
| Manganese | 24.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 12.9 % |
| Selenium | 10.0 % |
| Thiamin | 3.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Penne
View the full Spinach and Mushroom Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Penne
403 calories of 365 Organic Whole Wheat Penne Pasta, (1.33 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Spinach and Mushroom Penne
403 calories of 365 Organic Whole Wheat Penne Pasta, (1.33 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Cilantro, dried, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
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