Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.0 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 4.9 g |
| Protein | 5.1 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 7.6 % |
| Copper | 12.6 % |
| Folate | 28.0 % |
| Iron | 18.2 % |
| Magnesium | 14.9 % |
| Manganese | 28.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.0 % |
| Selenium | 2.4 % |
| Thiamin | 6.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freshtopia's Cilantro-Curry Spinach
View the full Freshtopia's Cilantro-Curry Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freshtopia's Cilantro-Curry Spinach
134 calories of Olive Oil, (0.07 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Sun Dried Tomato Halves, (1 serving)
16 calories of Honey, (0.25 tbsp)
12 calories of Cashew Nuts, dry roasted, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Freshtopia's Cilantro-Curry Spinach
134 calories of Olive Oil, (0.07 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Sun Dried Tomato Halves, (1 serving)
16 calories of Honey, (0.25 tbsp)
12 calories of Cashew Nuts, dry roasted, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (6 tbsp)
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