Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 121.2
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 641.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.4 g
Sugars 11.2 g
Protein 11.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.2 %
Copper 51.6 %
Folate 19.2 %
Iron 13.2 %
Magnesium 18.6 %
Manganese 40.0 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 17.3 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 12.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Brownie

View the full Microwave Brownie Recipe & Instructions
Submitted by: RUBYREDSTAR19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Brownie

83 calories of Soy Flour, (0.25 cup, stirred)

25 calories of Applesauce, unsweetened, (0.25 cup)

13 calories of Carob Powder, (0.25 cup)


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