Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 9.0 mg |
| Potassium | 355.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 1.5 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 6.7 % |
| Folate | 7.9 % |
| Iron | 3.6 % |
| Magnesium | 6.8 % |
| Manganese | 11.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Garden Casserole
View the full Summer Garden Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Garden Casserole
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)
0 calories of mrs. dash, (0.25 serving)
0 calories of Water, bottled, (25 grams)
Calories per serving of Summer Garden Casserole
25 calories of Butter, unsalted, (0.25 tbsp)
14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Squash, summer, scallop, raw, (0.25 cup slices)
0 calories of mrs. dash, (0.25 serving)
0 calories of Water, bottled, (25 grams)
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