Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 50.5 mg |
| Sodium | 267.4 mg |
| Potassium | 718.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.8 g |
| Protein | 18.7 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 26.7 % |
| Copper | 9.0 % |
| Folate | 9.1 % |
| Iron | 13.7 % |
| Magnesium | 9.4 % |
| Manganese | 14.8 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.3 % |
| Selenium | 3.8 % |
| Thiamin | 10.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Topped Shepards Pie
View the full Cheddar Topped Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Topped Shepards Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Carrots, raw, (0.63 medium)
14 calories of Flour, white, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Cheddar Topped Shepards Pie
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of Carrots, raw, (0.63 medium)
14 calories of Flour, white, (0.03 cup)
7 calories of Milk, nonfat, (0.09 cup)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
0 calories of Thyme, ground, (0.06 tsp)
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