Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 107.6 mg |
| Potassium | 425.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 10.8 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 21.9 % |
| Calcium | 18.5 % |
| Copper | 4.2 % |
| Folate | 36.5 % |
| Iron | 21.8 % |
| Magnesium | 7.4 % |
| Manganese | 28.1 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 25.8 % |
| Selenium | 21.7 % |
| Thiamin | 26.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applebee's Oriental Chicken Salad
View the full Applebee's Oriental Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applebee's Oriental Chicken Salad
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Chow Mein Noodles, (0.08 cup)
11 calories of Total Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Almonds, (0.02 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
Calories per serving of Applebee's Oriental Chicken Salad
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Chow Mein Noodles, (0.08 cup)
11 calories of Total Corn Flakes Cereal, (0.13 cup (1 serving))
11 calories of Almonds, (0.02 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
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