Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.8 mg |
| Sodium | 661.9 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 10.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.9 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 5.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Dip
View the full Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Dip
54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)
44 calories of Low fat cream cheese, (0.08 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
17 calories of Breakstone Fat Free Sour Cream, (1.17 tbsp)
10 calories of Ortega Taco Seasoning, (0.50 tbsp)
3 calories of Rotel- Diced Tomatoes with Lime Juice and Cilantro, (0.21 serving)
Calories per serving of Bean Dip
54 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.67 oz)
44 calories of Low fat cream cheese, (0.08 cup)
31 calories of Old el Paso Refried Beans - Fat Free, (0.17 cup)
17 calories of Breakstone Fat Free Sour Cream, (1.17 tbsp)
10 calories of Ortega Taco Seasoning, (0.50 tbsp)
3 calories of Rotel- Diced Tomatoes with Lime Juice and Cilantro, (0.21 serving)
Calories in Similar Recipes
- Low fat, high protein.
- A good dinner, when you're in a hurry!
- Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking
- This delicious casserole is yummy, easy and healthy.
- This is a great great substitute for beef tacos!!
- Based on the Jalepeno Heaven dish, but different.
- Quick, warm taco salad perfect for two
- This a great mexican dish! I wanted something to make ahead and that could just be popped in the oven....
- this makes a good lunch
- Still an easy, cheesy skillet dinner, still a family-pleaser, but with half the fat!