Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 17.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 69.8 mg
Sodium 1,621.6 mg
Potassium 182.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 10.0 g
Sugars 3.0 g
Protein 33.1 g
Vitamin A 12.9 %
Vitamin B-12 7.8 %
Vitamin B-6 2.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 39.4 %
Copper 3.7 %
Folate 1.6 %
Iron 15.2 %
Magnesium 6.3 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 26.3 %
Riboflavin 10.1 %
Selenium 11.7 %
Thiamin 0.7 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Effortless Flat Out Mini Pepperoni Pizzas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Effortless Flat Out Mini Pepperoni Pizzas

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

9 calories of Flat Out Light Wraps, (1 serving)


Nutrition & Calorie Comments  

I used a Mission Carb Balance Wheat Tortilla, 1/4 oz (give or take) of marinara, 1/4 oz fat-free mozzarella, and 1/2 serving of turkey pepperoni and it cut it down to 170. Very delicious either way!