Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,104.5 mg |
| Potassium | 127.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 10.6 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 12.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.3 % |
| Selenium | 5.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and Chicken Enchiladas
View the full Black bean and Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Black bean and Chicken Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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