Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 4.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 1,104.5 mg
Potassium 127.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 10.6 g
Vitamin A 29.8 %
Vitamin B-12 1.1 %
Vitamin B-6 7.0 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.0 %
Copper 1.2 %
Folate 1.2 %
Iron 12.3 %
Magnesium 1.8 %
Manganese 2.8 %
Niacin 10.2 %
Pantothenic Acid 1.8 %
Phosphorus 4.4 %
Riboflavin 1.3 %
Selenium 5.0 %
Thiamin 1.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Chicken Enchiladas

View the full Black bean and Chicken Enchiladas Recipe & Instructions
Submitted by: **SCHROEDER**

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Chicken Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

23 calories of Rosarita Black Bean Refried Beans, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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