Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 42.8 mg
Sodium 281.6 mg
Potassium 667.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.7 g
Sugars 10.1 g
Protein 20.5 g
Vitamin A 43.1 %
Vitamin B-12 4.5 %
Vitamin B-6 59.4 %
Vitamin C 458.2 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 3.3 %
Copper 8.3 %
Folate 11.8 %
Iron 13.6 %
Magnesium 12.4 %
Manganese 15.6 %
Niacin 51.1 %
Pantothenic Acid 14.8 %
Phosphorus 21.5 %
Riboflavin 15.1 %
Selenium 18.9 %
Thiamin 14.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pierogi Stir Fry

View the full Pierogi Stir Fry Recipe & Instructions
Submitted by: JAIMEBAKER14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierogi Stir Fry

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Mrs. T's Pierogies - Onion (1 pierogie), (1 serving)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)


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