Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.8 mg |
| Sodium | 434.8 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 15.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 12.6 % |
| Copper | 2.4 % |
| Folate | 4.1 % |
| Iron | 8.7 % |
| Magnesium | 4.3 % |
| Manganese | 2.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 16.1 % |
| Selenium | 25.6 % |
| Thiamin | 6.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Breakfast Bake
View the full Mom's Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Breakfast Bake
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (2 tbsp)
21 calories of Hormel Real Crumbled Bacon Pieces, (0.83 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
Calories per serving of Mom's Breakfast Bake
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of T. Marzetti's Fat Free Large Cut Garlic and Onion croutons, (2 tbsp)
21 calories of Hormel Real Crumbled Bacon Pieces, (0.83 tbsp)
18 calories of Potato, raw, (0.17 cup diced)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Milk, nonfat, (0.17 cup)
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