Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 865.3 mg |
| Potassium | 638.5 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.1 g |
| Protein | 19.0 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.7 % |
| Calcium | 29.0 % |
| Copper | 18.0 % |
| Folate | 37.8 % |
| Iron | 20.9 % |
| Magnesium | 20.2 % |
| Manganese | 35.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.3 % |
| Riboflavin | 11.9 % |
| Selenium | 6.3 % |
| Thiamin | 15.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Enchilada Casserole
View the full Spinach Mushroom Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Enchilada Casserole
70 calories of Beans, black, (53.13 grams)
62 calories of Beans, white, (53.13 grams)
60 calories of Mission Yellow Corn Tortilla (extra thin), (0.75 serving)
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
26 calories of LasPalmas Enchilada Sauce, (3.50 oz)
10 calories of La Victoria Diced Green Chiles, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Spinach Mushroom Enchilada Casserole
70 calories of Beans, black, (53.13 grams)
62 calories of Beans, white, (53.13 grams)
60 calories of Mission Yellow Corn Tortilla (extra thin), (0.75 serving)
60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
26 calories of LasPalmas Enchilada Sauce, (3.50 oz)
10 calories of La Victoria Diced Green Chiles, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.38 clove)
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