Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.6
Total Fat 11.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 122.7 mg
Sodium 451.5 mg
Potassium 352.9 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.5 g
Sugars 5.6 g
Protein 40.7 g
Vitamin A 10.7 %
Vitamin B-12 17.4 %
Vitamin B-6 35.1 %
Vitamin C 4.4 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 29.1 %
Copper 6.8 %
Folate 15.3 %
Iron 10.4 %
Magnesium 14.7 %
Manganese 10.9 %
Niacin 70.4 %
Pantothenic Acid 12.4 %
Phosphorus 45.7 %
Riboflavin 20.0 %
Selenium 35.2 %
Thiamin 17.8 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap chicken parmigian

View the full Cheap chicken parmigian Recipe & Instructions
Submitted by: LINKYBLANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap chicken parmigian

300 calories of Pasta, cooked, (3 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

107 calories of Swiss Cheese, (1 slice (1 oz))

61 calories of Prego Spaghetti Sauce, (4 tbsp)


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