Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 122.7 mg |
| Sodium | 451.5 mg |
| Potassium | 352.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.6 g |
| Protein | 40.7 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.5 % |
| Calcium | 29.1 % |
| Copper | 6.8 % |
| Folate | 15.3 % |
| Iron | 10.4 % |
| Magnesium | 14.7 % |
| Manganese | 10.9 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 45.7 % |
| Riboflavin | 20.0 % |
| Selenium | 35.2 % |
| Thiamin | 17.8 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheap chicken parmigian
View the full Cheap chicken parmigian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheap chicken parmigian
300 calories of Pasta, cooked, (3 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Swiss Cheese, (1 slice (1 oz))
61 calories of Prego Spaghetti Sauce, (4 tbsp)
Calories per serving of Cheap chicken parmigian
300 calories of Pasta, cooked, (3 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Swiss Cheese, (1 slice (1 oz))
61 calories of Prego Spaghetti Sauce, (4 tbsp)
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